kaura's week 10

still 181lb,
but that's fine, today was a bit off, started eating recklessly again.  granted it was all bran cereal and almond milk (like 5 bowls) but I have to watch myself. I was doing ok till yesterday I had some buns(puff puff) . 1st time in maybe 5years, and this really nice agege-like bread from some Ghanaian store. Anyhow, I must get back on track with controlling my portions.  Anyhow that's my week

Who is this 'Neal' character...

... That is spamming our blog?
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Isha
ishashotgist.blogspot.com

Do sports bras really work?

I thought I had it good with the bra I wore to work out, but Dang! My boob muscles are crying! Any sport bra recommendations please? My friend asked me to tie a pashmina around my bosom... I'll try that in my meantime. Abi?
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Isha
ishashotgist.blogspot.com

16 Foods to Fuel Your Inner Energizer Bunny

http://www.ivillage.com/healthy-foods-endurance-strength-and-energy/4-a-540245?nlcid=hr|07-05-2013|&_mid=1425033&_rid=1425033.5804.158369

Bumight: Week 10

So I haven't weighed myself still.
Waist: 28.5
Navel: 30.5
Lower abdomen: 32
Thighs, 20.5, 20
Hips: 39.4

My clothes are now loose! There's this pair of pants I have (size4) when I bought it, it fit snugly. I wore it to church and my pastor said it was too tight (which I disagreed on at that time, but story for another day). Now those pants are falling off my hips! I also have a pair of pants (size 6/8) that I wear quite often, noticed that it was falling off too, and the Boo actually said my butt looked small in it!, lol

I know store sizes are not uniform, but the common denominator is that my clothes are bigger, so I must be getting smaller! Abi?

I really haven't worked out this week. I only ran once this week (4 miles) and I hope to run on Saturday. My diet is crazy as my church just started our monthly fasting. The problem is I crave the absolute worst things when I break my fast! I've had pizza (thin crust tho) , cheesecake, fried rice, everything!

O well, I'm loving all my big clothes now! Hehehehe

Alice Week 10?

Not sure where i stopped, i was tired of weighing myself weekly, wasnt seeing results like i wanted and it was depressing, i think i took about 6 weeks off June was crazy for me, traveled for about 3 weeks out of it and i had my grad so eating has been here and there. Last time i weighed which was i think in week3? i was at 186pounds Well my current weight is now 178pounds, i am down 8 pounds and extremely happy. i work out 5 days a week for about 2 hours strength training 3 times weekly, i switch it up a lot cardio is mostly 4-5 times a week, usually running, elliptical or steps and i take 1 hot yoga class weekly to help my muscles relax and a ball class for my core. Goal weight is 155pounds so i am still a little over 20pounds short, but im happy :)

~Sirius~ Week 10

Birthday over...Whoop Whoop!
I am still stuck in the rut of eating cake and other "forbidden foods" like chin chin and biscuits.
So help me God.

Weight 71kg on Monday 72kg this morning. (up from 69.5)
Waist: 28"- No change I think
Hips: 40"

My workouts at the gym have gotten more intense.
Heavier weights
I couldn't lift my arm after yesterday's triceps & biceps work out.

I need to clean up my eating sooner than later before I lose it.

Gosh...10 kilos to go.
Why can't this be easier....

~Sirius~ Signing out.......XoXo

sting wk 9 & 10

Wk 9: 153
Wk 10: 154

Sorry no pictures. Back to a crazy schedule.

Ha! Story of my life. Lol. I went home ds weekend though and ate a lot of junk food. I need to get to the gym and stop eating cake and ice cream which my fat cells obviously love.

Okeoghene ~ Week 9

Hi Ladies,

I missed recording my weight last week but this is where I am today. Been in a funk, but will keep keeping on. Will work harder this month.

Waist~ 32"
Hips~ 42"
Thighs~ 23"
Weight~ 175lbs

May we lose more weight this week.

Kaura-Week 9

I'm at 181lbs so down 5lbs from last time,

Ehm that's suprising, in a good way.I changed a few things this week, like I haven't been eating in the morning so my breakfast is more like a brunch, so as result i haven't been as hungry as I used to be, for some reason eating breakfast makes me hungry throughout the day. What else,  I've been eating less than I used to but not much change in exercise, just walking. I haven't had things like juice or cereal but mostly things, like oatmeal, quinoa, frozen vegetables, grilled chicken, fruits (Apples),almonds and lot's of water. With the water I've been drink cold as well as hot (with a little lemon)  and soymilk instead of dairy milk (more so for my skin than anything). That's my week 9 hopefully (fingers crossed) it's not a fluke.