MSMT

same ...no change...
weight 190...
Im still hopeful...
no worries....

#1 Latecomer Adede- Week 4

So this sucks. I get on my grind with the working out and attempting to eat right and guess what happens? I gain a pound. I initially used my home scale and thought, this has got to be wrong. Gain one pound kini? So I used the one at the gym and it confirmed. I added. So I stand at 221lbs at the moment.

Phunkie O: Week 4

Hey guys!

Finally bought a scale.

Weight is 133 lbs! This means I lost 3 lbs from last week. Doesn't feel like I lost that much already. First time I checked last week it said 134 lbs then I checked 2 more times (immediately after first time) and it said 136 lbs, so I went with 136 lbs. I have checked 6 times already and it says 133 lbs.

Measurements

Waist: 31 inches
Hips: 39 inches
Bust: 34 inches
Thigh (L): 24.5 inches

So I've lost 2 inches from my waist as well! Whoop! Really need my tummy to go down and then I'll be fine.

Isha - Week 4 Weigh In

Wassup people!

I'm sorry for the late update. the scaled moved again today!

I'm glad that there's progress sha. However slow. I need more.

94.9kg, 209.2lbs

Other stats:

Waist: 35
Bust: 40.5
Hips: 46
Thigh: 29
Arm: 15

(I hope it's not that I'm squeezing my measuring tape too much). Ah well. 

Sting- Week 4 (Frustrated)

Weight on Monday morning was 160.4lb, up .2lbs from last week. Sorry no picture, busy week. I actually weighed 158.8lbs last week Thursday, but i went for a schoolmate's birthday on Sunday and had fried rice, Jollof rice, fried plantain, lots of chicken and gizzard, and 3 meat pies. Only the grace of God and knowing i had to weigh in the next day stopped me from eating my favorite cheese cake from cheese cake factory. I can't believe i was able to resist that but i did. I also resisted (or had no desire) to take food home like i would have done in the past.

The last time i ate rice was in Jan or Feb. I am so frustrated at this point because i want to eat healthy but i don't know what to eat. I am tired of eating beans every day. Lost my appetite for fish and frozen veggies. I had stopped eating meat for a bit this year. I didn't eat meat for almost half the year last yr and i went down to 154lbs. I keep hearing to eat more protein, so in addition to beans, i went and got chicken breasts and i have been eating those. I think i am going to stop after i finish the last piece, i want to get away from meat.


I don't know what to eat!!!! My fitness expert who as part of his medical practice deal with weight loss, has been a waste. After much whining, he has directed me to see a nutritionist. I might just consider that. It's so annoying that i am at the point in my life where i am serious about making changes but i have no clue what to eat. I don't want to be on a DIET, because diets are never sustainable.

Rant over. Anyone know a healthy eating food blog/site. I don't want any oyinbo food that i can't stomach. I made some quinoa and that was the first and last time. I hate the taste, even masked with stew i found it unpalatable. Not for me.  

kaura's week 4

weigh-in: 182lbs  +1lb
went back up a little bit. I didn't do horribly but it could be better. This week I'm working on adding more protein to my diet So I bought some  yoghurt, beans, soy milk/ almond milk,quinoa (which I love) and some canned tuna. I had initially gotten activia yoghurt it tasted good but it made me sick and a little too regular for my liking (tmi). I switched to plain yoghurt. That's my week so far, can't believe we're in week 4 already.

Okeoghene- Week 4

Weight: 175lbs.

So far I have lost 5lbs since we started this program and I am so pumped and excited.

I ditched my notebook for recording meals for myfitnesspal and all I can say is, that app is amazing.

My routine changed a bit last week. I stopped using my C25K for my walking/jogging because a couple of friends joined me, so we do brisk walking for 30minutes for 5 days instead of the 3 days I was doing before. This week, I will be adding a kickboxing dvd I got from the library to my exercise routine.

For my nutrition, no much change. I still eat rice, beans, bread etc in reduced portions.

I make sure I have a serving of snack with me everyday so I am prepared if I am hungry. Water is my friend now. I am drinking over 2 liters a day, I am so happy. For someone who could go days without drinking water, that is a lot of improvement in a month.

Beautiful - Week 4

Same same

Week 4 statistics
Weight - 100.7
Bust - 42
Waist - 35
Hips - 48

Bust went down to 42 though.

I fared better when I was having NO breakfast, now I have yoghurt and sliced apples for breakfast but eating brekkie doesn't seem to be working for me at all.

I used the Jillian Micheals 30 day shred 2ce last week and succesfully finished level 1 both times without asking myself why life must be this hard.

I had a surprise bridal shower on friday and had loads of cupcakes, coke, rice, bread and ice cream. There was no single healthy food lol, I sure have silly colleagues and a manager who aren't on the eat healthy bandwagon.

That's all...

Ehen, fitness gurus, please is the below true? I assumed palm oil was a "killer" while olive oil is the healthier option?

Zone Fitness

16 May via Mobile

Let's talk about oil...

2 TBSP is the daily recommended intake for an average person. Whether it's olive oil, coconut oil, groundnut oil, or palm oil, all oil has 9 calories per gram, and 120 calories per TBSP. That is why we should not be frying our foods because, frying is equivalent to cooking our food in oil. That is why we should also avoid animal skin and eat the leanest cut of meats; that is why nuts-though healthy- should be eaten in moderation because, most nuts are 80% fat. 

~Sirius~ Week 4

Height: 5ft 7”

Weight: 71.9kg

Bust: 38"

Waist 29.2"

Hips 41.1"

0.6kg down from last week. I'm happy the scale even went down. My eating went out of whack for 2 days- Movie date with ~The Mister~

He has started walking to improve his health, that got me interval walking & jogging. 30secs each interval. I think that's what moved the scale.

So I am going off weight training this week- and going strictly interval cardio. Let me see what that would do. 6 days this week. Started counting on Sunday.

My goal when I started out was 68kg, now I am 4 kilos away, I am looking for a body I will be comfortable looking at in front of the mirror without spanx.

Thank you guys for starting this blog. It has helped me a lot. Just knowing I have a weigh in  day keeps me on my toes and keeps me pushing to achieve my dream body.

And to think i almost quit....

Have a great week people!

If you put your mind to something, you definitely will achieve it.

~Sirius~ Signing out......XoXo