HEALTHY EATING, FITNESS, WEIGHT LOSS AND FITNESS CHALLENGES

Friday, May 31, 2013

Plank For June

Hey Ladies!

For the month of June, I will be taking on a Plank Challenge. I created this calender to share with you guys just in case any one was interested in doing it with me.

The Challenge?

Do a Plank Hold for the stipulated time shown in the calender. This is how to do a Plank Hold

I always try to smile or laugh while planking because it helps to engage my abs muscles and so the workout becomes even more effective.

To add variety and complexity to this challenge, this is what I am going to be doing.

1. On days with an Odd number time (e.g. 35 secs, 45 secs), I will do Plank Twists for the last 15 - 20 secs.

2. On days with an Even number time (e.g. 40 secs, 50 secs), I will do a Side Plank Hold for half the time per side. So if it is 50 secs, I will do a Side Plank on each side for 25 secs per side.

This is the Calender:

~ June 2013 ~
Sun
Mon
Tue
Wed
Thu
Fri
Sat






1

30 secs
2

35 secs
3

40 secs
4

45 secs
5

50 secs
6

55 secs
7

60 secs
8

1 min 5 secs
9

1 min 10 secs
10

1 min 15 secs
11

1 min 20 secs
12

1 min 25 secs
13

1 min 30 secs
14

1 min 35 secs
15

1 min 40 secs
16

1 min 45 secs
17

1 min 50 secs
18

1 min 55 secs
19

2 mins
20

2 mins 5 secs

21

2 mins 10 secs
22

2 mins 15 secs
23

2 mins 20 secs

24

2 mins 25 secs
25

2 mins 30 secs
26

2 mins 35 secs
27

2 mins 40 secs
28

2 mins 45 secs
29

2 mins 50 secs
30

2 mins 55 secs





Let's do this Ladies! It'll be hard at first but I promise, it gets better!!!

Be well,

Phunkie O

3 comments:

  1. I like this plan, I'm in

    ReplyDelete
  2. Hey Ladies, are we all planking still? I am and hope you are too!

    ReplyDelete