Plank For June

Hey Ladies!

For the month of June, I will be taking on a Plank Challenge. I created this calender to share with you guys just in case any one was interested in doing it with me.

The Challenge?

Do a Plank Hold for the stipulated time shown in the calender. This is how to do a Plank Hold

I always try to smile or laugh while planking because it helps to engage my abs muscles and so the workout becomes even more effective.

To add variety and complexity to this challenge, this is what I am going to be doing.

1. On days with an Odd number time (e.g. 35 secs, 45 secs), I will do Plank Twists for the last 15 - 20 secs.

2. On days with an Even number time (e.g. 40 secs, 50 secs), I will do a Side Plank Hold for half the time per side. So if it is 50 secs, I will do a Side Plank on each side for 25 secs per side.

This is the Calender:

◄ May 2013	~ June 2013 ~					Jul 2013 ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 30 secs
2 35 secs	3 40 secs	4 45 secs	5 50 secs	6 55 secs	7 60 secs	8 1 min 5 secs
9 1 min 10 secs	10 1 min 15 secs	11 1 min 20 secs	12 1 min 25 secs	13 1 min 30 secs	14 1 min 35 secs	15 1 min 40 secs
16 1 min 45 secs	17 1 min 50 secs	18 1 min 55 secs	19 2 mins	20 2 mins 5 secs	21 2 mins 10 secs	22 2 mins 15 secs
23 2 mins 20 secs	24 2 mins 25 secs	25 2 mins 30 secs	26 2 mins 35 secs	27 2 mins 40 secs	28 2 mins 45 secs	29 2 mins 50 secs
30 2 mins 55 secs

Let's do this Ladies! It'll be hard at first but I promise, it gets better!!!

Be well,

Phunkie O