tag:blogger.com,1999:blog-1679091251951001792.comments2024-03-26T00:33:07.083-07:00Healthy Living Naija StyleNaijaScorpiohttp://www.blogger.com/profile/15375583469985472050noreply@blogger.comBlogger322125tag:blogger.com,1999:blog-1679091251951001792.post-58529866102640758742019-10-21T11:51:20.634-07:002019-10-21T11:51:20.634-07:00There is a safe & effective Natural Herbal Med...There is a safe & effective Natural Herbal Medicine. For Total Cure Call +2348142454860, or email him drrealakhigbe@gmail.com For an Appointment with (Dr.) AKHIGBE contact him. Treatment with Natural Herbal Cure. For: Painful or Irregular Menstruation. HIV/Aids. Diabetics. Vaginal Infections. Vaginal Discharge. Itching Of the Private Part. Breast Infection. Discharge from Breast. Breast Pain & Itching. Lower Abdominal Pain. No Periods or Periods Suddenly Stop. Women Sexual Problems. Chronic Disease. Pain during Sex inside the Pelvis. Pain during Urination. Pelvic Inflammatory Disease, (PID). Dripping Of Sperm from the Vagina As Well As for Low sperm count. Parkinson disease. Lupus. Cancer. Tuberculosis. Zero sperm count. Asthma. Quick Ejaculation. Premature Ejaculation. Herpes. Joint Pain. Stroke. Weak Erection. Discharge from Penis. Hepatitis A and B. STD. Staphylococcus + Gonorrhea + Syphilis. Heart Disease. Pile-Hemorrhoid. Waist & Back Pain. Male Infertility and Female Infertility. Etc. Take Action Now. contact him & Order for your Natural Herbal Medicine: +2348142454860 and email him drrealakhigbe@gmail.com Note For an Appointment with (Dr.) AKHIGBE.I suffered in Cancer for a year and three months dieing in pain and full of heart break. One day I was searching through the internet and I came across a testimony herpes cure by doctor Akhigbe. So I contact him to try my luck, we talk and he send me the medicine through courier service and with instructions on how to be drinking it.To my greatest surprise drinking the herbal medicine within three weeks I got the changes and I was cure totally. I don't really know how it happen but there is power in Dr Akhigbe herbal medicine. He is a good herbalist doctor.Angelina Keffihttps://www.blogger.com/profile/18014684659787535534noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-70121880891098807132018-07-21T07:59:49.678-07:002018-07-21T07:59:49.678-07:00WAEC GCE Expo 2018 || WAEC GCE Expo || WAEC GCE Ex...<a href="https://edu.afroloaded.com/waec-runz-real-waec-question-answers/" rel="nofollow">WAEC GCE Expo 2018</a> || <a href="https://edu.afroloaded.com/waec-runz-real-waec-question-answers/" rel="nofollow">WAEC GCE Expo</a> || <a href="https://edu.afroloaded.com/" rel="nofollow">WAEC GCE Expo 2018</a> || <a href="https://edu.afroloaded.com/waec-runz-real-waec-question-answers/" rel="nofollow">WAEC GCE Expo 2018</a> || <a href="https://edu.afroloaded.com/" rel="nofollow">WAEC GCE Expo</a>Anonymoushttps://www.blogger.com/profile/14899358609013663633noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-8654039126933004162015-12-10T08:24:07.306-08:002015-12-10T08:24:07.306-08:00We are many....always beginning again. God help us...We are many....always beginning again. God help us. This struggle is very real.~Sirius~https://www.blogger.com/profile/14771610618431377950noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-23136974979334460272015-12-03T08:23:51.877-08:002015-12-03T08:23:51.877-08:00Blessings....
First time am visiting this page, am...Blessings....<br />First time am visiting this page, am usually at your other blog<br />Good luck with your healthy endeavor.<br /><br />peace.<br />Rhapsody<br />http://rappingonamelody.blogspot.ca/<br />https://plus.google.com/101099217204323189067<br />http://www.shelfari.com/rhapsodyphoenix<br />http://twitter.com/rhapsodyphoenix<br />http://pinterest.com/rhapsodyphoenix/<br />https://www.facebook.com/RhapsodyPhoenix<br />http://www.bloglovin.com/blog/4a442621/rhapsody-phoenix<br />http://rhapsodyphoenix.tumblr.com/ Rhapsody Phoenixhttps://www.blogger.com/profile/03520384490148575528noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-38864779268330925832015-10-20T01:04:29.720-07:002015-10-20T01:04:29.720-07:00Gud luck on ur journey will check on u. How av u b...Gud luck on ur journey will check on u. How av u been?NikkiSabhttps://www.blogger.com/profile/11729326061681010204noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-90641319724348394992015-10-20T01:03:25.094-07:002015-10-20T01:03:25.094-07:00Gud luck on ur journey will check on u. How av u b...Gud luck on ur journey will check on u. How av u been?NikkiSabhttps://www.blogger.com/profile/11729326061681010204noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-78743855407091538292015-10-06T18:11:10.518-07:002015-10-06T18:11:10.518-07:00Yay!!! We can check in here every week with stats ...Yay!!! We can check in here every week with stats on what we did during the week, except you need reminders. I can DM you everyday to check if you have done the exercises and eating healthy. Meanwhile for the exercises you can't do you can always substitute with what you can, it intention is to move.<br /><br />Okeoghenehttps://www.blogger.com/profile/06374233345612835685noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-42872834343651844492015-10-05T18:31:16.165-07:002015-10-05T18:31:16.165-07:00Oh God thank goodness you're here. I definitel...Oh God thank goodness you're here. I definitely want to join in. I like your exercise plan. It seems simple and doable.<br /><br />I HAVE GAINED SO MUCH FUCKING WEIGHT OH MY GOD.<br /><br />I'm almost 300LBS. <br /><br />HELP!!!!!<br /><br />I think the only thing I cannot do here are squats and jump squats because my knees will give out. How are we going to check in with one another?Sugabellyhttps://www.blogger.com/profile/17943638849867603413noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-85751325103609325632015-09-17T04:17:53.404-07:002015-09-17T04:17:53.404-07:00Sure, I'm in, but where do I get the challenge...Sure, I'm in, but where do I get the challenge? Do you have to pay?Sugabellyhttps://www.blogger.com/profile/17943638849867603413noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-73745837991965686232015-09-13T15:17:49.675-07:002015-09-13T15:17:49.675-07:00Im in... starting a challenge by fitgirlsguide tom...Im in... starting a challenge by fitgirlsguide tomorrow. Who wants to be my fit sister? You can find them on instagram @fitgirlsguide and me @material_fitgirl. Holla back if interested. Izziehttps://www.blogger.com/profile/02931549798158070569noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-47921229360200340592015-05-04T06:12:40.452-07:002015-05-04T06:12:40.452-07:00Good job keep it up..
www.mavinmis.comGood job keep it up..<br /><br />www.mavinmis.comAnonymoushttps://www.blogger.com/profile/09045958780640732485noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-79825807758889048062015-03-19T09:03:39.600-07:002015-03-19T09:03:39.600-07:00Good job Atoskin.Good job Atoskin.Okeoghenehttps://www.blogger.com/profile/06374233345612835685noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-62210007768208544552015-02-20T04:41:32.506-08:002015-02-20T04:41:32.506-08:00Yes, you are not aloneYes, you are not aloneAtoskinhttps://www.blogger.com/profile/11337737317272174292noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-90258673144155748872015-02-02T13:45:30.896-08:002015-02-02T13:45:30.896-08:00You are definitely not aloneYou are definitely not aloneNaijaScorpiohttps://www.blogger.com/profile/15375583469985472050noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-49020705008842467502015-01-29T02:45:36.742-08:002015-01-29T02:45:36.742-08:00I'm still in the race... No retreat no surrend...I'm still in the race... No retreat no surrender ;) <br />Fluffycutethinghttps://www.blogger.com/profile/12668706331094379155noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-18068927934498335672014-09-23T08:10:01.990-07:002014-09-23T08:10:01.990-07:00Hmmm i'm afraid i quit oh :(
but i should sta...Hmmm i'm afraid i quit oh :( <br />but i should start it again..... soon! How far gone are you on the challenge?Fluffycutethinghttps://www.blogger.com/profile/12668706331094379155noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-58838373554514993612014-08-27T04:35:50.718-07:002014-08-27T04:35:50.718-07:00Were you able to complete the squat challenge? I j...Were you able to complete the squat challenge? I just started mine 2 days ago and like you said, is really not for the faint hearted.Atoskinhttps://www.blogger.com/profile/11337737317272174292noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-86071138882258401262014-08-09T17:32:06.955-07:002014-08-09T17:32:06.955-07:00AMEN!!! LOOOL I can't breathAMEN!!! LOOOL I can't breathAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-35326411661271558032014-07-21T02:25:29.112-07:002014-07-21T02:25:29.112-07:00Thank you all!Thank you all!~Sirius~https://www.blogger.com/profile/14771610618431377950noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-84162321987335396732014-07-18T02:36:43.725-07:002014-07-18T02:36:43.725-07:00Congrats! on the birth of your son.
Lucky you with...Congrats! on the birth of your son.<br />Lucky you with 2.8kilos.<br /><br />As for weight loss...do more research online.<br />you can go Paleo on your diet....stick to foods that are closer to nature (if it comes from the ground or a tree), nothing processed or out of a packet (including oats and cereals, grains, anything made from flour) also remove dairy- you can do almond milk if at all (if you don't live in nigeria because it is hard to find sometimes) remove wheat ...do a lot of eggs, any lean protein, any kind of vegetable prepared anyhow you like it- including sweet potatoes. No soy. limit fruits<br /><br />As they say Abs are made in the kitchen.<br />workout should be mainly strength training with free weights if you were not sectioned and HIIT if you must include cardio.<br /><br />Best believe your milk production for your baby is in no way affected, as you are eating even healthier than usual. eats as much as you want of the veggies (they are carbs by the way) and lean protein. <br /><br />of course drink tons of water - half your weight in pounds<br /><br />Another thing you can add along the way is making your last meal protein only <br /><br />this is more of a lifestyle change and not some crash diet.<br />when you achieve your goals you can once in a while eat bad food :)~Sirius~https://www.blogger.com/profile/14771610618431377950noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-90165828086796361292014-07-15T02:17:05.448-07:002014-07-15T02:17:05.448-07:00Think of all the nice nice clothes hanging in your...Think of all the nice nice clothes hanging in your wardrobe waiting for you to get back in them..... <br /> You don't have to do anything so rigorous but it's important to get back on the fitness track. You can take walks at night if it's cooler then and you have someone to watch the little one for you! <br /><br />That's some motivation for you!!!! :DFluffycutethinghttps://www.blogger.com/profile/12668706331094379155noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-59577070845233634092014-06-30T06:38:28.456-07:002014-06-30T06:38:28.456-07:00You can do it!You can do it!Atoskinhttps://www.blogger.com/profile/11337737317272174292noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-90907650833549350502014-06-21T23:46:31.894-07:002014-06-21T23:46:31.894-07:00Thank you so much!Thank you so much!Beautifulhttps://www.blogger.com/profile/15702923344859888773noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-37657111596857924622014-06-21T23:42:19.169-07:002014-06-21T23:42:19.169-07:00Thank you!Thank you!Beautifulhttps://www.blogger.com/profile/15702923344859888773noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-32055986148523777622014-06-12T18:58:44.217-07:002014-06-12T18:58:44.217-07:00congrats on the wedding and the baby!congrats on the wedding and the baby!bumighthttps://www.blogger.com/profile/16921134538404613210noreply@blogger.com