Monday, May 20, 2013
Okeoghene- Week 4
So far I have lost 5lbs since we started this program and I am so pumped and excited.
I ditched my notebook for recording meals for myfitnesspal and all I can say is, that app is amazing.
My routine changed a bit last week. I stopped using my C25K for my walking/jogging because a couple of friends joined me, so we do brisk walking for 30minutes for 5 days instead of the 3 days I was doing before. This week, I will be adding a kickboxing dvd I got from the library to my exercise routine.
For my nutrition, no much change. I still eat rice, beans, bread etc in reduced portions.
I make sure I have a serving of snack with me everyday so I am prepared if I am hungry. Water is my friend now. I am drinking over 2 liters a day, I am so happy. For someone who could go days without drinking water, that is a lot of improvement in a month.