Weight on Monday morning was 160.4lb, up .2lbs from last week. Sorry no picture, busy week. I actually weighed 158.8lbs last week Thursday, but i went for a schoolmate's birthday on Sunday and had fried rice, Jollof rice, fried plantain, lots of chicken and gizzard, and 3 meat pies. Only the grace of God and knowing i had to weigh in the next day stopped me from eating my favorite cheese cake from cheese cake factory. I can't believe i was able to resist that but i did. I also resisted (or had no desire) to take food home like i would have done in the past.
The last time i ate rice was in Jan or Feb. I am so frustrated at this point because i want to eat healthy but i don't know what to eat. I am tired of eating beans every day. Lost my appetite for fish and frozen veggies. I had stopped eating meat for a bit this year. I didn't eat meat for almost half the year last yr and i went down to 154lbs. I keep hearing to eat more protein, so in addition to beans, i went and got chicken breasts and i have been eating those. I think i am going to stop after i finish the last piece, i want to get away from meat.
I don't know what to eat!!!! My fitness expert who as part of his medical practice deal with weight loss, has been a waste. After much whining, he has directed me to see a nutritionist. I might just consider that. It's so annoying that i am at the point in my life where i am serious about making changes but i have no clue what to eat. I don't want to be on a DIET, because diets are never sustainable.
Rant over. Anyone know a healthy eating food blog/site. I don't want any oyinbo food that i can't stomach. I made some quinoa and that was the first and last time. I hate the taste, even masked with stew i found it unpalatable. Not for me.