weigh-in: 182lbs +1lb
went back up a little bit. I didn't do horribly but it could be better. This week I'm working on adding more protein to my diet So I bought some yoghurt, beans, soy milk/ almond milk,quinoa (which I love) and some canned tuna. I had initially gotten activia yoghurt it tasted good but it made me sick and a little too regular for my liking (tmi). I switched to plain yoghurt. That's my week so far, can't believe we're in week 4 already.