HEALTHY EATING, FITNESS, WEIGHT LOSS AND FITNESS CHALLENGES

Sunday, October 4, 2015

Begin again: Week 1 Phase 2

Imagine where you will be in a year.... Imagine where you will be in 3 months.....
You know what to do to lose weight/ fat. What is stopping you?

This is me thinking to myself about my fat-loss or lack of. The most important thing is to start then take one day at a time. That is what brought me here. Then I saw Sugabelly's post. I looked back at my weight in 2013 when we started the group and I was a little bit ashamed that I have even gained a few pounds. So I am back here, writing it down and making it happen.

This is my body stats as at today

Weight: 185lbs - Would have put up a picture as we normally do but I was just bursting to do this before I procrastinate again

Height: 5'5''
Waist : 38 inches
Hips: 45 inches
Chest: 40 inches
Thigh: 27 inches

Exercise Plan


DAY/EXERCISE
SQUATS
LUNGES
JUMP SQUATS
JUMPING JACKS/
DONE
SUNDAY
50
20
10
50

MONDAY
100
20
10
50

TUESDAY
150
20
10
50

WEDNESDAY
REST
REST
REST
REST

THURSDAY
100
20
10
50

FRIDAY
150
20
10
50

SATURDAY
200
20
10
50



ABS EXERCISE BEFORE BED
               20 CRUNCHES
               20 BICYCLES
               20 LEG RAISES   
               20 TOE TOUCHES

I am also not forgetting my food both the quality and portions. Will put up my meal plan tomorrow.

Anyone wants to join me in my exercise plan? Any meal plan suggestions?

2 comments:

  1. Oh God thank goodness you're here. I definitely want to join in. I like your exercise plan. It seems simple and doable.

    I HAVE GAINED SO MUCH FUCKING WEIGHT OH MY GOD.

    I'm almost 300LBS.

    HELP!!!!!

    I think the only thing I cannot do here are squats and jump squats because my knees will give out. How are we going to check in with one another?

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  2. Yay!!! We can check in here every week with stats on what we did during the week, except you need reminders. I can DM you everyday to check if you have done the exercises and eating healthy. Meanwhile for the exercises you can't do you can always substitute with what you can, it intention is to move.

    ReplyDelete