HEALTHY EATING, FITNESS, WEIGHT LOSS AND FITNESS CHALLENGES

Monday, July 29, 2013

Week 2 - Atoskin

Hello Fitfam,

I am very delighted to know that i am making progress on my weight loss journey. Basically what i have been doing is eating a lot of beans, it used to be so much of hard work because i never liked beans. I have also reduced my carbohydrate intake, my portions are reduced and i drink a lot of water and use ribena as a substitute sometimes.


My routine exercise takes about 45 minutes daily. I haven't been faithful with it but i ensure that i exercise thrice in a week at least. I either jog for 45 mins or run up and down the stairs for thirty minutes.

Have a great week people.

3 comments:

  1. You could try taking moringa tea for weightloss. it does help a whole lot. Have a wonderful week atoskin.

    ReplyDelete
  2. hey booooo's follow my weightlosas journey on
    www.diaryofafoodie.blogspot.com
    you will be entertained i promise..
    I think the first post you should read is"the fattest gyal in Lagos"
    Enjoy.
    Mwaaaah.x

    ReplyDelete