Healthy Living Naija Style
HEALTHY EATING, FITNESS, WEIGHT LOSS AND FITNESS CHALLENGES
Thursday, June 20, 2013
Forgot! x_ x. Isha's Weigh In - Week 8. HELP!
92.3 kg now. Not sure about the other measurements tho.
I've been doing my cardio but I still get out of breath after climbing the stairs a couple of times. I still can't run for long. I need to build stamina.
Help please! What else can I do?
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