|I took this monday morning but didn't have time to upload until now.|
I only exercised once this past week and it was on Saturday. I dragged myself there yesterday evening. I have just been eating a lot of beans to be honest. I don't eat rice, bread or any of our usual staple carbs. I'm looking for more protein substitutes because i am bored with beans. I got some chicken breast but haven't had time to cook.
With regards to exercising, i am really not exercising for weight loss at this point. I just want to be physically fit. When we round in the hospital, it's usually rush rush, and we have to walk fast and all that. Whenever my patient is the first stop, i am always panting while trying to present and i hate that. I just want to be fit for now. I really don't believe you can exercise and eat junk and yet lose weight. Best that can happen for most people is that they won't gain weight.
My overall goal for this year is to be less than 150lbs because i no longer want to be considered overweight.
Congrats to everyone as we continue to fight to reach our goals.