Sting Week 2

Weight- 161lbs.
Down 3.2lbs (total)

Didn't work out at all this past week. I had done some weight training 2 weekends ago and my body hurt for a while. I was supposed to work out this past weekend but over slept and had to study the rest of the day. Excuses, excuses :) I am going to go today though.

I am eating right, no cheating - Beans and stew, oatmeal, Mixed veggies and fish, and i snack on almonds, roasted soybeans and dried sweetened cranberries and of course water.

I think the right stats are 80% diet and 20% gym though

Exercise is so important for our health and general well being, but if your goal is weight loss and you are struggling with both exercising and eating healthy, I would say focus on getting your healthy eating habits down before you worry about exercising. If you can do both at the same time, that would be great, if not make sure you try to keep eating right.

Have a great week guys.