Down 3.2lbs (total)
Didn't work out at all this past week. I had done some weight training 2 weekends ago and my body hurt for a while. I was supposed to work out this past weekend but over slept and had to study the rest of the day. Excuses, excuses :) I am going to go today though.
I am eating right, no cheating - Beans and stew, oatmeal, Mixed veggies and fish, and i snack on almonds, roasted soybeans and dried sweetened cranberries and of course water.
|I think the right stats are 80% diet and 20% gym though|
Have a great week guys.