It's been a busy week for me, as I had a wedding to help coordinate on Saturday, two important reports to submit on Wednesday and Friday, combined all these with church duties on Saturday and Sunday and a party after church on Sunday I had can sodas on Friday, Saturday, Sunday and yesterday. I am having coffee as I type this. It's black though. I have however managed to keep up with drinking as much water as I can especially first thing in the morning. I also tried something I saw on juicing vegetables' facebook page - warm water and lemon juice first thing in the morning. I had this on Saturday and Sunday It's supposed to be good for weight loss too. Apparently, it cleanses the system and detoxifies.
I keep putting off my morning walks and exercises because I can't find my headset/earpiece and haven't been able to go get a replacement. Fingers crossed I shall get that sorted and commence exercises this weekend.
I have now decided to keep track of everything I am eating/drinking by writing it down. I'm hoping this will help me curb and control my eating once I see it written down in black and white and also to keep track of my calorie intake.
Sorry I haven't taken other stats. I keep forgetting that's why I haven't done that yet and I also don't own a measuring tape. I have an appointment with my dressmaker this weekend, so she 'll help me with some of my stats.
Yes to keeping a food diary, i use my fitness pal (app), i think it's online too. NO to the sodasssssssssssssssss. LOL. No, just no. No excuses lady!!! You know u need to cut down on rice though. Rice is our enemy. At least change to black or brown rice. I don't even eat rice at all these day. I just slowly stopped and it's no longer one of the things i eat regularly. The day i feel like eating it, i do, but i hardly get the craving. I eat beans and stew and it's just as good.
ReplyDeleteA little piece of cake never hurt anyone, but it should be an occasional treat. Overall, good job on the portion control and weight loss.