I last updated few weeks after my wedding...how time flies. I got pregnant same month I got married and officially threw exercising and clean eating out of the window. I ate moderately but had ANYTHING i wanted...carbs, fats, anything. I gained a total of 6.5kg throughout the 9 months of pregnancy which i really applaud myself on. I didn't have to buy maternity clothes and went to work till the day of delivery.
However i've had my baby now (11 weeks old) and the weight isn't coming off. I was told exclusive breastfeeding would make me lose weight immediately but na lie joh. Infact I assumed i would weigh less immediately after delivery but i was 110kg on the day of delivery and still 110kg after delivery and my son weighed 2.8kg.
I took loads of tea and pap to build up my milk supply as I was exclusively breastfeeding. I'm getting ready to return to work next month and also ready to get back on the fitness programme. I can fit into my pre-pregnancy clothes but the bust region on some especially the fitted shirts are really uncomfortable. The waist and hip of the clothes are fine.
Weight - 106kg
Bust - 47 (arrrgghhh I thought being busty naturally, breastfeeding wouldn't make my boobs increase)
Waist - 38
Hips - 49
My goal is to take things slow but with dedication. Since i'm still breastfeeding, i try not to tire myself out and only spent 20 minutes at the gym today. I had a terrible headache after 10 minutes so i cooled down then went back to my apartment. I still have a headache and its been hours. I'll try to work out atleast twice a week but I believe clean eating would help alot so i'm focusing on that.