HEALTHY EATING, FITNESS, WEIGHT LOSS AND FITNESS CHALLENGES

Tuesday, April 15, 2014

10,000 Steps A Day

Howdy y'all!

How are y'all doing?

I have noticed that I am quite sedentary. I sit at my desk all day long and only leave for a few minutes each day. I work out 2 - 3 times week, but I feel that since I eat a lot (hehehe), I can and should be more active. My friend's job was doing a competitive health project - each person had to walk 10, 000 steps a days and who ever was most diligent and also lost the most weight won! I walked with her one day and was surprised to see how much walking 10, 000 steps entails.

I was sold.

I have ordered my Fitbit Zip and once it gets here, I will begin to walk 10, 000 steps.

Who will join me?

Be well,

Funke

1 comment:

  1. If you are searching for the ultimate Bitcoin exchange company, then you should use YoBit.

    ReplyDelete