I am at 184lbs. Not too bad.
I've started/just subscribed to this youtube channel https://www.youtube.com/user/BeFit It has a variety of workout videos from jane fonda, to jillian michaels.
I've also started "twerksercising" lol i kid i kid, it's basically just dancing to hood music for about 30mins anything to stay active. As far as eating I'm just trying to ease into this healthy eating thing,my body doesn't react well to cutting out everything, so I try to have mostly vegetables and fruit with my meals but still eating what I normally eat, like rice and stew but with more vegetables than rice, indomie (ramen) with lots of greens (like kale. spinach lettuce) and instead of four slices of bread and cheese, just 2 with 100calorie pack of almonds. (I've stopped ordering junk food).
yay! for progress... slow and steady they say wins the race. you are definitely in the right direction.
ReplyDeleteWith time 2 slices will become 1 then 1/2...hehehehe
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ReplyDeleteLol at "twerksercising"! Lord know I want to learn how to twerk! Every time I've tried it my waist has hurt so bad in the AM. Lol
ReplyDelete@sirius thanks oh, @phunkie me i'm still a learner, lol but practicing helps if not do the one you can do and say you did
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