Adede-Week 7, 8 and 9

I took the weights but they never made it to the blog.

Week 7: 228.5
Week 8: 228
Week 9: 226.2

I'll be adding Bikram Yoga to the "Things I Actually Like To Do To Lose Weight" list. I tried it a couple of times before and like all physical activities that make me sweat, I hated it while doing it but loved the feeling after. Bikram yoga is simply yoga done in a extremely hot room almost like a sauna, but hotter. But really does help in strengthening your core plus you sweat and in my book sweat means weight loss.