Sorry this is late. Don't have a scale and had to use a friend's.
Considering that I have barely worked out in the last 2 weeks and I have a eaten 60% (probs more) junk, I'm happy to see that I am still maintaining at my start weight.
Now that my schedule is less crazy, my workout plan from June will be:
MWF: Power Training
Sat: Zumba (maybe)
I also do Zumba. Depending on my my energy, hydration and nutrition levels I prefer to do my Zumba just before Yoga. So 1 hour of Zumba and then 1 hr of Yoga. I pace myself so I don't do too much.
I will depending on how bored I am, take the occasional "ab-class". They are just ab-intensive workouts and not total body workouts.
Depending on how interested I am, I will also do the occasional monthly challenge. For example, In Feb, I did a Plank Challenge. Started Day 1 planking for 30 secs and increased daily by 5 seconds up until the month ended.
Above all, I listen to my body. If I ain't feeling it, it sure ain't happening.
Peace and Light,