Monday, May 13, 2013
Week 3 weigh in
I think I ate less rubbish in the past week than I did in the preceding week and I had a really busy week towards the end of last week with quite a bit of physical activity - not deliberate exercise though. Just mad dashing from one place to another, so maybe that's why I lost the weight. I also had less carbs i.e. rice and more beans and vegetable soups too.
I did the warm water and half a lemon juice thing first thing in the morning. However, I notice that I felt more hunger pangs or is it cravings on the days I did this. Normally, without the lemon water juice and just plain water first thing in the morning, I can go till about 2pm after I've had coffee or tea in the morning, before any cravings set in but last week, my hunger pangs set in quite early. I know that I tend to have cravings when I am bored, can't quite recall my boredom level at the office, from last week. So, I haven't started on the lemon water thing this week yet. I shall try it tomorrow and see how I feel.
I have re-installed my fitnesspal app on my phone, so keeping tabs on my calorie intake now. Still not started any exercises yet. I need to get my nutrition right cos I truly haven't yet.
Congratulations and thanks to everyone who is being diligent and seeing the weight gradually fall off. You motivate and inspire me to do better with this.