weigh in : 186lbs
so I gained weight. (wonderful). I noticed that when I eat healthy I'm weak and tired, but let me order barbeque chicken from dominos, and all the energy is back. I bought a protein shake to see if that would help, not really so I use it as milk to eat my cereal. Safe to say this was my worst week as far as healthy eating.I mean, from morning to about afternoon, I eat basically healthy meals, (All bran cereal for breakfast and quinoa, tuna, frozen vegetables for lunch) by night time it becomes something else. I want to see if I can get a referral for a nutritionist.The annoying thing for me is that I know what the healthy things to eat are, but sugar and fats make so happy (until i can't fit in my clothes). I'm not even going to stress about it.
lol @ "sugars and fats make you happy". why dont you try gradual changes. what do u eat at night time?
ReplyDeletechicken and chocolate *covers face* lol you're right, it's probably best to do this gradually instead of just shocking my body
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