Current weight -185.8
I'm sending this without a picture right now because I forgot yesterday and I'm out right now.. If I don't do this I'll probably forget again tonight.
I gained about 3.5 pounds this week, which frankly is impossible, I ate 80/20 clean, worked out every single day.... So I know this is my body reacting to the fact that I upped my calories a bit... I'm averaging about 1800 calories daily now, more on days when I workout twice, bringing me to a net of 1300-1400 on an average daily, there's no way I can be gaining weight from that. So what I'm seeing on the scale, is my body recovering from its period of starvation and holding on to every morsel of food and water, from what I've read this can go on up to 3 weeks.
Even though I have read and I understand the logic behind this, its really hard to watch the scale go up Instead of down and not reflect all my hardwork. Left to me I wouldn't have checked my weight this entire month if not for you guys.
Slow and steady right? This is me taking the biggest risk ever, for someone like me and how far I had come, climbing numbers is a very big deal and its killing me. I hope I am making the right decision.
Have a great week guys.. And make healthier choices