You know what to do to lose weight/ fat. What is stopping you?
This is me thinking to myself about my fat-loss or lack of. The most important thing is to start then take one day at a time. That is what brought me here. Then I saw Sugabelly's post. I looked back at my weight in 2013 when we started the group and I was a little bit ashamed that I have even gained a few pounds. So I am back here, writing it down and making it happen.
This is my body stats as at today
Weight: 185lbs - Would have put up a picture as we normally do but I was just bursting to do this before I procrastinate again
Height: 5'5''
Waist : 38 inches
Hips: 45 inches
Chest: 40 inches
Thigh: 27 inches
Exercise Plan
DAY/EXERCISE
|
SQUATS
|
LUNGES
|
JUMP
SQUATS
|
JUMPING
JACKS/
|
DONE
|
SUNDAY
|
50
|
20
|
10
|
50
|
|
MONDAY
|
100
|
20
|
10
|
50
|
|
TUESDAY
|
150
|
20
|
10
|
50
|
|
WEDNESDAY
|
REST
|
REST
|
REST
|
REST
|
|
THURSDAY
|
100
|
20
|
10
|
50
|
|
FRIDAY
|
150
|
20
|
10
|
50
|
|
SATURDAY
|
200
|
20
|
10
|
50
|
ABS EXERCISE BEFORE
BED
20
CRUNCHES
20
BICYCLES
20 LEG
RAISES
20 TOE
TOUCHES
I am also not forgetting my food both the quality and portions. Will put up my meal plan tomorrow.
Anyone wants to join me in my exercise plan? Any meal plan suggestions?
Anyone wants to join me in my exercise plan? Any meal plan suggestions?
