16 Foods to Fuel Your Inner Energizer Bunny

http://www.ivillage.com/healthy-foods-endurance-strength-and-energy/4-a-540245?nlcid=hr|07-05-2013|&_mid=1425033&_rid=1425033.5804.158369

kaura week 8

weighing in at186lbs. No significant change in diet or exercise this week. I did go out to eat during the weekend (For a friend's birthday) but I didn't necessarily over eat.

MSMT week 8

doctors office thursday June 20th...weight 194 pounds..
went to gymn.....saturday June 22nd..got 3 days guest pass...
1st zumba class today..June 24th.. enjoyed it...didnt stay for full class..... cos i did an hr on treadmill before class...
will join gymn next week monday.. going to Charlotte NC on wednesday for ANPA conference #Jesushelpme.....

Adede-Week 7, 8 and 9

I took the weights but they never made it to the blog.

Week 7: 228.5
Week 8: 228
Week 9: 226.2

I'll be adding Bikram Yoga to the "Things I Actually Like To Do To Lose Weight" list. I tried it a couple of times before and like all physical activities that make me sweat, I hated it while doing it but loved the feeling after. Bikram yoga is simply yoga done in a extremely hot room almost like a sauna, but hotter. But really does help in strengthening your core plus you sweat and in my book sweat means weight loss.

Sting- Week 8

I took this monday morning but forgot to actually put it on here. I haven't been less than this weight since 2009. I always get to this point and then start adding again back to the 160s.

My surgery rotation ends next week. I really want to get back to working out because i am losing my stamina and starting to pant again whenever i exert myself.

Forgot! x_ x. Isha's Weigh In - Week 8. HELP!

92.3 kg now. Not sure about the other measurements tho.

I've been doing my cardio but I still get out of breath after climbing the stairs a couple of times. I still can't run for long. I need to build stamina.

Help please! What else can I do?
__________
Isha
ishashotgist.blogspot.com

~Sirius~ Week 8

NO picture!

Went up the scale by 0.4kilos.
Lazy workout week.

I signed up at the gym on Monday, finally!, now it's the waiting period....the weight goes up before it begins to come down. Lifting and pushing much more than my  dumbbells at home.
This had better reduce my waistline!

Some more info, you should watch the video below, and if you have the time, read the link beneath it as well.

Ladies, this is for you...

Happy Losing!


~Srius~ signing out....XoXo