tag:blogger.com,1999:blog-1679091251951001792.post6277162766772378954..comments2024-03-26T00:33:07.083-07:00Comments on Healthy Living Naija Style: Alice first weigh inNaijaScorpiohttp://www.blogger.com/profile/15375583469985472050noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1679091251951001792.post-91097237259376246532013-04-29T01:52:03.634-07:002013-04-29T01:52:03.634-07:00Thanks Isha.Thanks Isha.Mo'delehttps://www.blogger.com/profile/06050788322587880143noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-74258544804678916222013-04-26T14:04:23.673-07:002013-04-26T14:04:23.673-07:00There's this 'Insanity' workout progra...There's this 'Insanity' workout program developed from the 'Beach Bodies' platform. It's insane, to say the least. Google for detailed info.ishahttps://www.blogger.com/profile/06112377307620987180noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-62652235302392625262013-04-26T07:04:50.427-07:002013-04-26T07:04:50.427-07:00Totally agree!Totally agree!archiwizhttps://www.blogger.com/profile/07754766915372324166noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-66902577835475963842013-04-25T00:51:46.205-07:002013-04-25T00:51:46.205-07:00Huh? What's this "insanity"? Sounds ...Huh? What's this "insanity"? Sounds like a job for trusty google but anyone who could break it down and explain it to me, would be much appreciated pls!Mo'delehttps://www.blogger.com/profile/06050788322587880143noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-43050752586390685062013-04-24T12:28:39.474-07:002013-04-24T12:28:39.474-07:00Really, aaah I seriously need butt lift oooo.. Bou...Really, aaah I seriously need butt lift oooo.. Bought the brazilian butt lift workout after day 2 of regular..I gave up..too intense..smh...Izziehttps://www.blogger.com/profile/02931549798158070569noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-69666124389447349882013-04-24T08:46:44.399-07:002013-04-24T08:46:44.399-07:00*Bow Down* at Insanity and Gym on the same day.
I ...*Bow Down* at Insanity and Gym on the same day.<br />I have never tried insanity, but I intend to....one day.<br /><br />Glad to know I am not alone in trying all sorts when it comes to losing weight.~Sirius~https://www.blogger.com/profile/14771610618431377950noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-25081575729678559722013-04-23T17:45:30.270-07:002013-04-23T17:45:30.270-07:00Awesome job Alice! Just wanted to share something ...Awesome job Alice! Just wanted to share something I learnt the hard way. There is such a thing as "too much exercise". Exercise is a good stressor which "gingers" your body to lose weight. When exercise is too much, it becomes a bad stressor and your body holds on to the weight. Sort of the Law of Diminishing Returns. <br /><br />Just thought to share. With exercise, sometimes, less is more.Anonymoushttps://www.blogger.com/profile/13327695074931436586noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-81991637063368971802013-04-23T13:48:15.294-07:002013-04-23T13:48:15.294-07:00i just want results my sister, im motivated by the...i just want results my sister, im motivated by them, plus insanity makes you stronger and more toned, even my butt is lifting :DAliceDCLhttps://www.blogger.com/profile/17310780800291336043noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-71885754502002904322013-04-23T13:46:51.589-07:002013-04-23T13:46:51.589-07:00thanks, its something you have to understand, whic...thanks, its something you have to understand, which is why im a huge believer of dumping the scale and going with measurements... <br />especially if you are doing strength training.AliceDCLhttps://www.blogger.com/profile/17310780800291336043noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-5344678330337523312013-04-23T13:45:10.439-07:002013-04-23T13:45:10.439-07:00yeah i do, its my second time trying it, last year...yeah i do, its my second time trying it, last year i finished month 1 and stopped, so i am kinda determined to complete it this time.<br /><br />i also did weight watchers in 2011, thats when i bought the scale, lol, as you can see i have tried everything -__-AliceDCLhttps://www.blogger.com/profile/17310780800291336043noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-49705392313788153762013-04-23T12:39:53.547-07:002013-04-23T12:39:53.547-07:00Insanity and gym...hmmm girl you are powerful..hia...Insanity and gym...hmmm girl you are powerful..hian..I'm still trying to get consistent on hiphop abs...Izziehttps://www.blogger.com/profile/02931549798158070569noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-71908430485313375202013-04-23T11:31:03.813-07:002013-04-23T11:31:03.813-07:00You made a very good point about initial weight ga...You made a very good point about initial weight gain. We all need to think about that, especially when muscle growth begins. Well done girl!ishahttps://www.blogger.com/profile/06112377307620987180noreply@blogger.comtag:blogger.com,1999:blog-1679091251951001792.post-82697944994321313222013-04-23T08:45:31.166-07:002013-04-23T08:45:31.166-07:00Hi Alice, :) loved reading your story. Let me unde...Hi Alice, :) loved reading your story. Let me understand something, you do Insanity then go to the gym? *bow down*<br /><br />I did 3 rounds of Insanity in 2012 and it hurt every time :( I used to be a WW'er too! Misdemeanorhttps://www.blogger.com/profile/13093500564514912387noreply@blogger.com